Bring awareness to your ghosts of self-doubt, limiting beliefs, cognitive distortions, and anything else holding you back from deeper self-trust. This stage of your development sets you up with the understanding you need to navigate your life and the world with increased clarity and intention.
Adopt forms of care that support and nourish you, with a focus on things like pleasure, rest, intuitive eating, intentional movement, and social connection. This stage of your development helps you learn how to prioritize your body’s needs in a sustainable way.
Align your words and actions with your values by embracing vulnerability and authenticity, even in the face of fear and discomfort. This stage of your development teaches you how to show up for yourself and your community so you can make the world a better place in the process.
By integrating and embodying these pillars in your life, you’ll be more rooted in your purpose and have an inner compass that you can trust to lead the way.