More than what you ate last night. More than the negative feedback loop that plays in your head.

The health and fitness industry has failed you. The anguish and sadness you’ve felt as you wished you could shrink or be more disciplined is not your fault.

Let me repeat that: it’s not your fault.

Your whole life you’ve been led to believe that “healthy” looks one way and one way only, and you’ve been trying to fit yourself into that limited vision ever since.

But I’m here to tell you that’s bullshit.

The truth is, the ways in which you choose to care for yourself actually matter (your size and shape don’t). How you treat yourself and those around you is what makes you a good person, not what you ate for lunch. Your confidence does not have to stem from the way you look—with practice, you can find it within and start treating your body like a home instead of a billboard. You can feel good in your skin, and finding freedom from punishing exercise and restrictive dieting behaviors will help you to do so.

You are glitter. You are grit. You are magical and messy. You are the wrath of thunder and lightning and the gentle warmth of a spring day. You are high and low frequencies. Complicated. Contradictory. A whole person. And you’re welcome here exactly as you are.

As your weight-inclusive wellness coach, I will guide you on your journey to being your very best self by helping you tap into the magic you already have within. Through intuitive eating, joyful movement, and important mindset shifts, I will help you reconnect your mind and body so they can start working together instead of fighting one another.