Helping you give diet culture the finger
I’m Shohreh Davoodi – a weight-inclusive certified intuitive eating counselor and personal trainer on a mission to help you eat, move, and live guilt-free so you can more fully embody who you want to become.
My coaching is an opportunity for you to stop waiting for your health and well-being to change on their own and start figuring out how to actually make it happen. I honor that your path is unique to you, and I’ll be your guide whether you want to burn it all down and rise from the ashes or slide down a rainbow into a pot of glitter.
Let’s rethink healthy together
In a society that revolves around dieting, controlling our bodies, and trying to attain unrealistic beauty standards, we’re all expected to buy into the myth that “healthy” has a specific look.
But the truth is, being healthy has next to nothing to do with your body type. And the path to improving health doesn’t have to be paved in calorie counting, weighing yourself, running on the treadmill, or cutting out sugar.
Healthy for you might be the ability to recognize when rest is more important than working out or when pizza would meet your needs better than salad.
Healthy for you might be the sense of peace you feel when you’ve finally figured out how to listen to your body’s cues and respond to them with confidence.
Healthy for you might be the sigh of relief you breathe when you no longer feel the need to act according to arbitrary “should”s dictated by a discriminatory wellness culture.
Because healthy is different for everybody (and every body), my goal is to help you discover the tools, skills, and mindset shifts you’ll need to redefine health and wellness in the way that works best for you.