Cultivating the courage to give diet culture the finger
As a weight-inclusive health and wellness coach,
I want to help you nourish yourself so that you can focus more on the people, projects, and passions that light you up.
Instead of expecting you to abandon or minimize your body, life experiences, and cultural upbringing, I honor all parts of you and see them as integral to who you are and where you want to go.
1-on-1 Coaching
Group Coaching
Online Courses
Let’s rethink health together
In a society that revolves around dieting, controlling our bodies, and trying to conform to unrealistic beauty standards, we’re all expected to buy into the myth that “health” has one look and feel. But how can such a narrow definition apply across the wide world of people and experiences we know to exist?
Health for you might be…
The ability to recognize when rest is more important than working out or when pizza would meet your needs better than salad.
Health for you might be…
The sense of peace you feel when you’ve finally figured out how to listen to your body’s internal cues and respond to them with confidence.
Health for you might be…
The sigh of relief you breathe when you stop acting according to arbitrary “shoulds” dictated by a discriminatory wellness culture.
Because everybody (and every body) is different, my goal is to help you discover some of the tools, skills, and mindset shifts that will support you in redefining health and wellness in a way that resonates with you.
Allow me to introduce myself
I’m Shohreh (rhymes with foray), and my pronouns are she/her/hers.
I think of myself as a rainbow glitter bomb of a human who’s been gifted with the superpower of thoughtfulness. I live in Austin, Texas where I like to explore the great outdoors, do crafty shit, and defy gravity on my trapeze.
As a coach, content creator, and podcast host, I am fighting against the tyranny of “normal” in health and wellness with a focus on amplifying the voices and needs of the most marginalized. And when it comes to working with my incredible clients, I am creative and compassionate in helping them get where they want to go.