You + Me = Magic! Individual coaching is an opportunity for you to dig deep, figure out exactly what health and wellness goals are important to you, and work directly with me to start taking concrete steps towards reaching those goals.
About 1-on-1 Coaching
The process of learning how to eat intuitively, move joyfully, and respect your body doesn’t exactly come with a blueprint.
Deciding you want to leave behind diet culture and the diet mentality is an excellent first step, but what does that actually look like in real life?
1-on-1 coaching is a chance for you to get unstuck and learn the tools, strategies, and mindset shifts necessary to start listening to your body and honoring its needs.
As a certified intuitive eating counselor and personal trainer, I will provide you with non-judgmental support and my expertise to help you make this transition in your life as smooth as possible.
Who It’s For
I work with smart, accomplished humans who just need a little help and encouragement with things like:
- Challenging and eradicating sneaky diet culture thoughts and habits
- Learning how to confront black-and-white thinking and embrace the gray
- Fully adopting the practice of intuitive eating in order to stress less and make decisions about food with confidence
- Rethinking exercise so they can enjoy movement enough to do it more consistently rather than constantly stopping and starting new routines
- Figuring out what steps to take to meet their fitness goals
- Believing that all bodies are deserving of respect and trust no matter their size and shape
- Redefining health and wellness for themselves in a non-shaming way so they don’t constantly feel like they’re coming up short
Please note: I do not work with people who want to prioritize weight loss and aesthetic changes to their bodies or people who are currently in eating disorder recovery (unless on referral from their treatment team).
1-on-1 Coaching requires a three-month minimum commitment
Three 45-minute coaching calls per month + unlimited text and email support – $300/month
Two 45-minute coaching calls per month + unlimited text and email support – $225/month
Commitment to Accessibility:
I offer a few sliding scale coaching spots for those whom paying full price would be difficult. Please inquire with me directly about availability and your specific needs.
Didn’t find what you’re looking for?
Check out my other coaching services below.
The Snack Pack is my 8-week online group coaching program for those who want to learn how to put the intuitive eating principles into practice in real life and start enjoying food again, all while working alongside like-minded individuals.
Consulting and Programming
Want to pick my brain or get a DIY exercise plan? For a flat rate, you can schedule a consultation call with me to strategize next steps in wellness or business, or I can build you personalized, easy-to-follow exercise programming to do on your own.