1-on-1 Coaching
You + Me = Magic! Individual coaching is an opportunity for you to dig deep, figure out exactly what health and wellness goals are important to you, and work directly with me to start taking concrete steps towards reaching those goals.
About 1-on-1 Coaching
The process of learning how to eat intuitively, move joyfully, and respect your body doesn’t exactly come with a blueprint.
Committing to leave behind diet culture and the diet mentality is an excellent first step, but what does that actually look like in real life?
1-on-1 coaching is a chance for you to move beyond the theoretical and learn the tools, strategies, and mindset shifts necessary to start listening to your body and honoring its needs.
As a certified intuitive eating counselor and personal trainer, I will provide you with non-judgmental support and my expertise to help you make this transition in your life as smooth as possible.
Who It’s For
I work with smart, accomplished humans who just need a little help and encouragement with things like:
- Challenging and eradicating sneaky diet culture thoughts and habits
- Learning how to confront black-and-white thinking and embrace the gray
- Fully adopting the practice of intuitive eating in order to stress less and make decisions about food with confidence
- Rethinking exercise so they can enjoy movement enough to do it more consistently rather than constantly stopping and starting new routines
- Believing that all bodies are deserving of respect and trust no matter their size and shape
- Redefining health and wellness for themselves in a non-shaming way so they don’t constantly feel like they’re coming up short
[Please note: I do not work with people who want to prioritize weight loss and aesthetic changes to their bodies or people who are currently in eating disorder recovery (unless on referral from their treatment team).]
Pricing
Three-Month Minimum Commitment
Option 1
Three 45-minute coaching calls per month + unlimited text and email support – $285/month
Option 2
Two 45-minute coaching calls per month + unlimited text and email support – $200/month
Commitment to Accessibility:
I offer a few sliding scale coaching spots for those whom paying full price would be difficult. Please inquire with me directly about eligibility and availability.
To get in touch about 1-on-1 Coaching, please visit my Contact Page and complete the inquiry form.
Didn’t find what you’re looking for?
Check out my other coaching services below.
Group Coaching
The Snack Pack is my 8-week online group coaching program for those who want to learn how to put the intuitive eating principles into practice in real life and start enjoying food again, all while working alongside like-minded individuals.
Consulting
Want to pick my brain? I offer flat-rate consultation calls for those who are looking for specific support related to intuitive eating, exercise, Health At Every Size®, weight-inclusive business, or any other topics within my areas of expertise.