Archives for October 2017

A woman wearing athletic shorts and a sports bra flipping a very large tire

Why “No Pain, No Gain” Makes No Sense

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Shohreh completely changed my view of coaches and my overall mentality on exercise, nutrition, and what living a healthy life looks like. Shohreh empowered me in a way that no health professional ever has.

-Jenny S.

Shohreh has helped me make important changes to my lifestyle that I have actually maintained! My confidence is the highest it has been in a long time.

-Sharmila G.

Shohreh has helped me reignite my passion for fitness and regain my confidence in myself, which means so much to me. She's a knowledgeable, compassionate, and patient coach and I honestly couldn't have hoped for anything more.

-Ariel H.

Shohreh helped me break down my previous assumptions of what it means to be “healthy” and organize my complicated feelings around food and fitness. Now, I know that moving my body can be fun and food is no longer a constant source of guilt for me. My body is no longer an enemy to be punished but a friend.

-Mia M.

We worked on my self-confidence and intuitive eating. Shohreh helped me learn to trust my body and to love the one I'm in!

-Marie Z.

I can hardly believe I was just an online client of Shohreh’s because although I never met her in person, I feel I got to know her so well through her super personal and intentional approach to coaching. It felt like I always had a friend rooting me on and listening carefully to every trial and triumph I went through.

-Abby K.

Shohreh challenges me without being mean, instructs me without being condescending, and genuinely encourages me while also making me laugh.

-Sarah G.

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