Earlier this week I bought, opened, and finished a full-size bag of Zapp’s Voodoo flavor potato chips all on the same day. While I didn’t eat the chips in one fell swoop (it was two fell swoops, actually), I would definitely classify that volume of chips in a regular day as overeating for me. The chips read more
Archives for April 2018
5 Guidelines For Men To Follow At The Gym
Recently I was chatting with my friend, Ally, and she told me a story about an exchange she had with a guy at the gym where she works out. She was doing squats in the squat rack, getting ready to do a warm-up set with 90 lbs on the bar. While she had the barbell read more