Shohreh Davoodi
While nobody has to exercise, there’s no denying that exercise is great for our physical and mental health. In a perfect world, everyone would find exercise intrinsically enjoyable and always be motivated to do it. Unfortunately, those who despise exercise find themselves having to choose between being miserable and abandoning movement altogether. Is there any read more
You may have noticed that over the last few years, diet culture has seized on gut health as being the new thing we should all be worried about. Probiotics seem to be everywhere, instagram influencers are hawking supposed food sensitivity tests, and restrictive diets are the blanket recommendation for any kind of gastric distress. That’s read more
Perfectionism is something I have struggled with since I was a little girl. From the pressures of parents with high expectations to the competitive settings of music school and law school, I am no stranger to the harms of a perfectionist nature. Whether you’re a perfectionist yourself or you have people in your life who read more
