Holy crap! This lil ol’ podcast has made it to the big 5-0! Thank you for being a part of the Redefining Health & Wellness journey so far. It means the world to me that people all over the planet listen to this podcast I work so hard on.
In celebration of this milestone, I invite you to get up close and personal with the podcast in this solo episode. I start at the very beginning (a very good place to start) with telling you how the podcast came to be and walk you through all the steps it took to grow the podcast to where it is today.
I share what my start-up costs were before launch, how much it costs me to produce the podcast now, and how much money I’ve made from the podcast (spoiler alert: not much yet!). Additionally, I describe all of the time and energy that gets put in behind the scenes to release each episode.
I hope you enjoy this deep dive into my podcasting process. I’m committed to continuing this important, culture-making work, and I’m looking forward to the next 50 episodes!
Mentioned in this Episode:
- Food Psych podcast with Christy Harrison
- Redefining How You Relate to Money with Ian Libardo Tennant | #18
- Power-Up Podcasting Course by Pat Flynn
- Podcasting 101: From Creation to Promotion – Amy Porterfield podcast episode
- Audio-Technica ATR2100-USB Cardioid Dynamic USB/XLR Microphone
- NEEWER Adjustable Microphone Suspension Boom Scissor Arm Stand
- CISNO Studio Pop Filter
- Audio-Technica ATH-M50X Professional Studio Monitor Headphones
- Libsyn podcast hosting
- Upwork and Fiverr
- The Health and Wellness Changemakers Series sponsored by Superfit Hero
- Zoom software
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Featured on this Episode:
Shohreh Davoodi (she/her) is the host of the Redefining Health & Wellness podcast. She is a certified intuitive eating counselor, certified personal trainer, and a rainbow glitter bomb of a human. Through her online coaching and consulting work, Shohreh helps people give diet culture the finger so they can learn to eat and move intuitively. In her free time, she enjoys exploring the great outdoors, singing emo music at the top of her lungs, playing with her two pups, crafting, trapezing, gardening, and baking. You can work with Shohreh online from anywhere in the world. Find her on her website, Instagram, Facebook, and Pinterest.
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