5 Tools To Help You Ditch Diet Culture For Good
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people don’t even know it exists. That’s because it is so deeply embedded into our lives read more
Intuitive Eating: Myths and Realities
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating read more
7 Faux Pas Holiday Phrases
It’s the moooooost wonderful tiiiiime of the yeeeeear! Or at least it can be. I, for one, love the holidays. This is the time of year I watch the movie, The Holiday, multiple times, fill my house with decorations (I have a light-up unicorn, dinosaur, narwhal, and penguins that hang out in my front yard), read more
5 Fitness Myths That Won’t Die
As a wellness coach, I get asked a lot of questions about exercise, nutrition, and health. It comes with the territory of my job, and for the most part, I enjoy helping people sort through the noise so they can get reliable information. What I love a little less is how often I get asked read more
Why I’m A Weight-Inclusive Coach
When I describe myself as a weight-inclusive coach who doesn’t focus on weight loss, I get a lot of confused looks and questions. This makes sense in a culture that insists that: What we put in our mouths is a moral issue and will either cure us or kill us. Exercise exists for us to read more
