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Shohreh holding up the skirt of her wedding dress to show off her sparkly flats and Jason holding up his trousers to show off his colorful socks

I Lost Weight For My Wedding (And I Regret It)

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A donut with rainbow sprinkles is displayed against a pink background. The donut has googly eyes placed on it that makes it look like it has a surprised expression.

It’s Time To Break Up With These Food Rules

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Hands with nails painted maroon photographing a meal on a smart phone

Five Tools To Help You Ditch Diet Culture For Good

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A Black femme-presenting person in a white sweater sits at a table eating a slice of pizza

Intuitive Eating: Myths and Realities

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A slice of pumpkin pie with a dollop of whipped cream on top sits on a plate. Next to it is the full pie, a mini pumpkin, and some cinnamon in a bowl.

Seven Things Not To Say This Holiday Season

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Row of legs of people walking on treadmills at the gym, pondering their body positive reasons to exercise

20 Body Positive Reasons To Exercise (That Don’t Involve Weight Loss)

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Syrio and Arya "Not Today" meme from Game Of Thrones / fitness myths

Five Fitness Myths That Won’t Die

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Why I’m A Weight-Inclusive Coach

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Shohreh holds a pose called Susan on the static trapeze, her personal favorite form of joyful movement, while wearing a maroon-colored leotard

Embracing Joyful Movement

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Shohreh holding up the skirt of her wedding dress to show off her sparkly flats and Jason holding up his trousers to show off his colorful socks

I Lost Weight For My Wedding (And I Regret It)

READ MORE →
A donut with rainbow sprinkles is displayed against a pink background. The donut has googly eyes placed on it that makes it look like it has a surprised expression.

It’s Time To Break Up With These Food Rules

READ MORE →
Hands with nails painted maroon photographing a meal on a smart phone

Five Tools To Help You Ditch Diet Culture For Good

READ MORE →
A Black femme-presenting person in a white sweater sits at a table eating a slice of pizza

Intuitive Eating: Myths and Realities

READ MORE →
A slice of pumpkin pie with a dollop of whipped cream on top sits on a plate. Next to it is the full pie, a mini pumpkin, and some cinnamon in a bowl.

Seven Things Not To Say This Holiday Season

READ MORE →
Row of legs of people walking on treadmills at the gym, pondering their body positive reasons to exercise

20 Body Positive Reasons To Exercise (That Don’t Involve Weight Loss)

READ MORE →
Syrio and Arya "Not Today" meme from Game Of Thrones / fitness myths

Five Fitness Myths That Won’t Die

READ MORE →

Why I’m A Weight-Inclusive Coach

READ MORE →
Shohreh holds a pose called Susan on the static trapeze, her personal favorite form of joyful movement, while wearing a maroon-colored leotard

Embracing Joyful Movement

READ MORE →

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Sunday Share

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