Mindset

A green smoothie in a mason jar next to a bowl filled with green kale

Our Unhealthy Obsession With Superfoods

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Partial view of a woman laying on a bed holding her stomach in pain

How To Not Shame Spiral When Eating Past Fullness

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A woman wearing athletic shorts and a sports bra flipping a very large tire

Why “No Pain, No Gain” Makes No Sense

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Wooden tiles with a logo of a person on them split into two groups: one group has red people and the other group has green people

Why You Should Get Over Being A “Good Person”

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A lesbian couple is pictured on different parts of a bed, both expressing body language that indicates they're having a frustrating disagreement.

14 Ways To Feel Your Feelings So You Can Heal

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A woman wearing a red flannel shirt and jeans with her arms wide open standing on the edge of a cliff overlooking a mountainous landscape.

Confidence vs Courage: What’s the Difference?

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A man's reflection is seen in a mirror putting on makeup

Your “Too-Muchness” Is Your Strength

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A Black transmasculine person standing by the water and looking into the distance

18 Ways To Get To Know Yourself Better

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Close-up of a Black woman's hands with red nail polish on taking a photo of food on her smartphone

How To Zoom Out To Get Perspective

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Hands with nails painted maroon photographing a meal on a smart phone

Five Tools To Help You Ditch Diet Culture For Good

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Row of legs of people walking on treadmills at the gym, pondering their body positive reasons to exercise

20 Body Positive Reasons To Exercise (That Don’t Involve Weight Loss)

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Syrio and Arya "Not Today" meme from Game Of Thrones / fitness myths

Five Fitness Myths That Won’t Die

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The Queer Agenda

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