Want to pick my brain or get a DIY exercise plan? For a flat-rate, you can schedule a consultation call with me to strategize next steps in wellness or business, or I can build you personalized, easy-to-follow exercise programming.
Flat-Rate Service Options
My consulting and programming services are available for anyone who wants to benefit from my expertise without committing to a longer-term working relationship.
Consultation calls are focused strategy sessions designed to give you actionable steps you can start taking immediately. You’ll fill out an initial questionnaire prior to our call, and afterwards I’ll send you a follow-up email recapping everything we discussed, which will include additional resources if applicable.
Personalized exercise programming is provided in the form of an easy-to-follow PDF and includes videos and descriptions for every exercise. You’ll answer a series of questions prior to program creation about your equipment (if any), experience, limitations, and preferences. Then, once you’ve tried out your program, I will make small adjustments as needed.
Common Consulting Topics:
- Application of intuitive eating principles to different real-life situations
- How to develop a more consistent exercise practice or meet particular movement goals
- Meal planning and preparation without the influence of diet culture
- Figuring out how to eat in a way that supports your lifestyle
- How to prioritize self-care and well-being with a busy work schedule
- Strategies for dealing with people in your life who are still stuck in diet culture, such as family, colleagues, or a health and wellness pro
- Building a weight-inclusive, Health At Every Size®-informed business (or transitioning your non-HAES® business to one)
- Copy editing assistance for your website, blog, social media, etc.
Unsure if I can help you with the topic you have in mind? Please send me an email to see if it’s something I offer consultation on.
One-hour Consultation Call + follow-up email with recap and resources.
Personalized Exercise Programming
To inquire about booking a consultation call or getting personalized exercise programming, please email me directly at firstname.lastname@example.org.
Please do not submit a request through my contact page for consultation and programming.
Commitment to accessibility:
I offer three pay-what-you-can consultation call spots per month (on a first come, first served basis) to those for whom paying full price would be a financial burden.
Looking to dive in a little deeper with me?
Check out my other coaching services below.
You + Me = Magic! Individual coaching is an opportunity for you to dig deep, figure out exactly what health and wellness goals are important to you, and work directly with me to start taking concrete steps towards reaching those goals.
The Snack Pack is my 8-week online group coaching program for those who want to learn how to put the intuitive eating principles into practice in real life and start enjoying food again, all while working alongside like-minded individuals.