Want to pick my brain? I offer flat-rate consultation calls for those who want my help with wellness or business strategy. These focused sessions provide an opportunity to benefit from my expertise without a long-term commitment.
About Consultation Calls
Consultation calls are focused strategy sessions designed to give you actionable steps you can start taking immediately. If you’re looking for guidance on specific wellness or business needs that don’t require ongoing coaching to address, booking a consultation call might be a great fit for you.
After submitting payment and booking a call time in my calendar, you’ll fill out a short initial questionnaire so that I can prepare for our conversation. After our call takes place, I’ll send you a follow-up email recapping the highlights of our discussion, which will include additional resources if applicable.
Common Consulting Topics:
- Balancing nutrition considerations with a desire to not fall back into the diet mentality.
- How to develop a more consistent exercise practice or meet particular movement goals
- Meal planning and preparation without the influence of diet culture
- How to prioritize self-care and well-being with a busy work schedule
- Strategies for dealing with people in your life who are still stuck in diet culture, such as family, colleagues, or a health and wellness pro
- Building a weight-inclusive, Health At Every Size®-informed business (or transitioning your non-HAES® business to one)
- How to start a podcast or improve an existing one
- Values-based social media content creation
- Copy editing assistance for your website, blog, social media, etc.
Unsure if I can help you with the topic you have in mind? Please send me an email to see if it’s something I offer consultation on.
One-hour consultation call + follow-up email with recap and resources.
Commitment to accessibility:
I have a limited number of sliding scale consultation call slots for individuals who would benefit from this service but cannot afford to pay full price. Please inquire with me directly about availability and your specific needs.
To inquire about booking a consultation call, please email me directly at email@example.com.
Please do not submit a request through my contact page for consulting.
Looking to dive in a little deeper with me?
Check out my other coaching services below.
You + Me = Magic! Individual coaching is an opportunity for you to dig deep, figure out exactly what health and wellness goals are important to you, and work directly with me to start taking concrete steps towards reaching those goals.
The Snack Pack is my 8-week online group coaching program for those who want to learn how to put the intuitive eating principles into practice in real life and start enjoying food again, all while working alongside like-minded individuals.