Develop Self-Trust - Shohreh Davoodi

Shohreh Davoodi

Shohreh Davoodi

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Coaching
FYA
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Abi smiles in a brightly colored plaid collared shirt standing in front of a wall of colorful balloons

Working with Shohreh changed the way I think about self-trust, self-compassion, and body image. I love that she's created a queer-positive space and that she's social-justice oriented in everything she does. Instead of using a one-size-fits-all approach, she worked with me to figure out what would make sense for my life and my goals. I didn't realize that having major mindset shifts would be both fun and affirming!

-Abi M.

Kate L. pictured sitting on the beach with her shoulders and up visible, one hand resting on her chin

Shohreh is a wizard at finding the heart of what people are saying. By restating and reinforcing what she hears from her clients, she helps us dig through the muck and find the shiny thing that's lurking. Working with Shohreh makes me feel warm, and seen, and supported, and encouraged.

-Kate L.

Shohreh has helped me regain my confidence in myself, which means so much to me. She's a knowledgeable, compassionate, and patient coach, and I honestly couldn't have hoped for anything more.

-Ariel H.

I learned so much from Shohreh. She always had relevant information to share and I was constantly amazed at how knowledgeable she is about so many subjects. I feel like every time Shohreh and I spoke and she provided feedback, it was so insightful and empowering.

-Pam R.

Sarah G. smiling big with a white railing and body of water behind her

Shohreh has helped me find strength I didn’t know I had. Working with her has provided clarity about what makes me *me* and how I can use that to make the differences I actually want to be making in the world. If you need a guiding light to help you live as your authentic self and to then use that new freedom to positively affect the community around you, Shohreh is your person.

-Sarah G.

I felt really supported by Shohreh, and I appreciated the way she showed up on coaching calls! It felt really open to let me share my experiences without any pressure, and it felt like Shohreh never wanted to "fix" me.

-Eryn J.

Mia M. pictured in front a wall with brightly-colored graffiti, resting one hand on her face and smiling for the camera

It has been such a gift to work with Shohreh. My body is no longer an enemy to be punished but a friend.

-Mia M.

Marie Z outdoors, showing a slight smile and wearing black-rimmed glasses

We worked on my self-confidence and intuitive eating. Shohreh helped me learn to trust my body and to love the one I'm in!

-Marie Z.

I can hardly believe I was just an online client of Shohreh’s because although I never met her in person, I feel I got to know her so well through her super personal and intentional approach to coaching. It felt like I always had a friend rooting me on and listening carefully to every trial and triumph I went through.

-Abby K.

Jenny S. smiling wide in front of a wooden wall wearing a green scarf and grey cardigan

Shohreh completely changed my view of coaches. I'd become afraid of trainers, nutritionists, and even doctors because they'd always tell me the same things (with a definite element of shame, of course), blame any health issues on my weight, or try to force their specific opinions on me without explanation or allowing me any input. Shohreh never did any of those things. She didn’t tell me that I HAD to do anything or give me recommendations without explanation. She didn’t push me to my breaking point or make me feel like I'm not good enough. She didn’t shame me for my weight or even suggest that there's anything wrong with me. She’s understanding, empathetic, and honest on top of being extremely knowledgeable in her field”

-Jenny S.

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@shohrehdavoodi

I teared up watching Justice Sonia Sotomayor, the

I teared up watching Justice Sonia Sotomayor, the first Hispanic and Latina member of the Supreme Court and only the third woman, swear in Kamala Harris as the first Vice President who is a woman, Black person, person of South-Asian descent, and mixed-race person. Is this the President and Vice President pairing I would have hand-picked for The White House? No. But that doesn't take away from the joy and relief I feel that Trump is finally out of power after four long years of destruction. And it doesn't take away from the momentousness of the occasion that we will no longer be able to say that a woman has never been Vice President of the United States. Slowly but surely, we are chipping away at some of the barriers in this country that have kept women and BIPOC out of "the room where it happens." Not nearly fast enough and not without massive struggle, but seeing it happen before my eyes really does hit me in the feels, even if it's long overdue. I'm not sure what the next four years will bring yet, but I hope and will actively work for more representation, more progress, and more justice.

Between the last four years of Trump’s presidenc

Between the last four years of Trump’s presidency, the widespread protests over policy brutality last summer, and the recent attempted coup by white supremacists on the U.S. Capitol, I’ve been seeing a lot more people committing to social justice work. This is a good thing, and I’m glad that people’s eyes are being opened to the systemic discrimination that is a staple of American society. I also know from experience that when you’re first getting started in social justice work, there’s usually a lot of floundering around and fucking up involved. That’s why in this solo episode I’m sharing four lessons and some of my best tips for fostering resilience in social justice work. I cover the importance of examining your motivations, why you need to learn to embrace (or at least respect) feedback, how to give a real apology, and strategies for keeping your activism sustainable. Armed with these tools and mindset shifts, I hope committing to the pursuit of justice for the long haul will feel more attainable. Additionally, I created a Guide for Apologizing Like You Give a Damn as a free download to pair with this episode. It's a detailed guide that includes the essential components of a real apology as well as what *not* to do when apologizing. You can access it in the show notes. You can listen to this episode via podcast players like Apple Podcasts, Stitcher, and Spotify. For the show notes and a full transcript, head to shohrehdavoodi.com/81 or click on the link in my bio for the latest podcast episodes. Lastly, as a reminder, the podcast will be undergoing some changes in 2021! At the end of February, I'll be rolling out a new name and cover art, and the topics of conversation will be expanding beyond just health and wellness. To stay up to date, be sure you're subscribed to the show through your podcast provider of choice.

If you're white or a non-Black POC, then instead o

If you're white or a non-Black POC, then instead of using MLK Jr. Day as an annual opportunity to put Dr. King and (only some of) his words on a pedestal, you might consider taking this day to remind yourself that you're racist. In case you instantly wanted to deny your racism when you read that, let me make it clear: You're racist. Your family and friends are racist. Your boss is racist. Every non-Black person you know, no matter how many protests they've attended, or reparations they've paid, or public statements they've made, is racist. Including me. We are all racist because we all grew up in a racist society. We were all falsely taught that humans occupy a hierarchy based on skin color, and that the darker you are, the less value you have. You learned racism in school. You learned racism from the media. You learned racism in the books you read. You learned racism from interactions you had with peers and authority figures. Even now as you may be actively trying to undo that oppressive conditioning, the world is continuing to reinforce that hierarchy and groove the racist patterns in your brain. Which means that even if you spend the rest of your life trying to be *less* racist, it's unlikely you'll ever fully eradicate the racist thoughts and beliefs you've internalized. You must accept that racism occurs on a spectrum and it is rarely as overt as white hoods and burning crosses. In fact, it is some of the more covert and insidious forms of racism that cause the most harm. When you can admit that you are racist, when you can see clearly where you fall on that spectrum, then you can more effectively work on being anti-racist. Until you can do that, your commitment to eradicating racism is a farce, because as they say, "the call is coming from inside the house."

Thinking today about... ✨Instant connections wi

Thinking today about... ✨Instant connections with people where you're immediately on the same wavelength ✨When a friend sends a meme, song, post, etc. that perfectly encapsulates your essence ✨Receiving the kind of gift that is so spot on it leaves you speechless ✨When someone wholeheartedly recommends you for an opportunity ✨Moments when you hear exactly what you needed to When we are seen and held in our full humanity, it feels euphoric. It’s as if the stars within us are aligning and shining through us. I wish for all of us an abundance of experiences where we are deeply seen. ❤️ ** If you enjoy and benefit from my work, consider investing in it by: ⭐️ Signing up for my email newsletter, The Sunday Share (link in bio)
💎 Leaving a tip through PayPal, Venmo, or the Cash App (links in bio)

As the popularity of veganism and vegetarianism ha

As the popularity of veganism and vegetarianism have grown, many people are getting more curious about reducing animal cruelty. But as a former vegan myself, I know all too well that there are certain factions of the vegan community that are deeply invested in diet culture and healthism, which can lead some people to feel like they don’t belong. So I invited Miranda Lipes of the @uprootedfoodie blog to chat with me about navigating nuance in veganism and how to start embracing a vegan lifestyle without falling prey to perfectionism. Even if you don’t ever see yourself going fully vegan or vegetarian, this episode may give you some ideas for how to include animals in your activism. You can listen to this episode via podcast players like Apple Podcasts, Stitcher, and Spotify. For the show notes and a full transcript, head to shohrehdavoodi.com/80 or click on the link in my bio for the latest podcast episodes. To support Miranda's work, you can check out all the past episodes of @theveganchubclub podcast, which finished it's final season in December. Lastly, as a reminder, the podcast will be undergoing some changes in 2021! At the end of February, I'll be rolling out a new name and cover art, and the topics of conversation will be expanding beyond just health and wellness. To stay up to date, be sure you're subscribed to the show through your podcast provider of choice.

I don't think I've ever posted an edition of my em

I don't think I've ever posted an edition of my email newsletter, The Sunday Share, in full on IG before, but I feel called to today. All week in my IG stories I've been speaking out about the attempted coup by white supremacists on our nation's Capitol and I've been sharing posts and analysis from folx who are more marginalized than me and have been affected by this in ways I will not pretend to know what it feels like. I've waited to post anything to my grid out of respect for the voices that needed to be heard over mine. Now that I've had time to collect my thoughts, I wanted to take a moment to share them here as well: This attempted coup was the horrifying yet expected result of this nation's refusal to meaningfully address the wrongs of its past and the unchecked allowance Trump has been given to lie and bully and gaslight. It will not be the last attempt because nothing has meaningfully changed. If you support Trump, if you believe there's a comparison to be drawn between the BLM protests and this coup, if you have any sympathy for the people who committed this act of violence and hatred, you are not welcome in this space. If you are not committed to the ongoing work required to make the world a more just and equitable place for marginalized folx to live in, you are not welcome in this space. I truly hope you can take a look at yourself and your privilege and learn to do better, but I don't want to be a part of your journey. So please see yourself out without comment. [ACCESS NOTE: The text of these slides is too long to effectively use IG's built-in alt text feature. If you need the full text of the slides, please comment below or DM me and I can email you a copy of this edition of The Sunday Share in its original format.]

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