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Be more of who you are, and less haunted by who you think you’re supposed to be.

Be more of
who you are, and less haunted by who you think you’re supposed to be.


Follow Your Arrow

is a year-long self-trust membership program for smart, compassionate people who want to live life with intention and step into their motherf*cking magic.

New cohorts start every January and June.

Want to be one of the first to know when ENROLLMENT reopenS?

Get on the interest list!

THE Membership


Follow Your Arrow is 12 months of deconditioning, personal growth, and group coaching so you can move through self-doubt and shame and feel the warm embrace of self-trust.

The program is based in my Pillars of Self-Trust Framework, which is the big-picture process that all of my coaching and consulting work fits within.

The framework includes three fundamental pillars:

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Pillar I:

Consciousness Practices

This pillar is about bringing awareness to the ghosts of self-doubt and everything else holding you back from deeper self-trust. Raising your consciousness sets you up with the understanding you need to navigate your life and the world with increased clarity.

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Pillar II:


Care Practices

This pillar is about adopting forms of care that support and nourish you, such as pleasure, rest, intuitive eating, intentional movement, and social connection. Prioritizing care helps you learn how to meet your body’s needs in a sustainable way.

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Pillar III:

Courage Practices

This pillar is about bravely acting in alignment with your values, even in the face of fear and discomfort. Embodying courage creates space for you to embrace vulnerability, set better boundaries, live authentically, and change the damn world.

By integrating these three pillars in your life, you’ll be able to tap into your inner compass with increased ease and confidence.

Every day you’re being inundated with messages telling you what you “should” do in order to meet other people’s standards of goodness, health, and worthiness. All that external noise can make it challenging to decipher your own needs and desires.

That’s why Follow Your Arrow is designed to help you turn up your inner volume and deepen your sense of self-trust.


This year-long membership program will
teach you how to:

This year-long membership program will teach you how to:

Take the guilty out of your pleasures.

Say both “yes, please” and “no, thank you” with conviction.

Go from mortal enemies with your body to thick-as-thieves partners in crime.

Break free from the vicious cycle of black-and-white, all-or-nothing thinking.

Commit to taking care of yourself on your own terms.

Look fear in the face and take the leap anyway.

Wield your power and influence to make the world a better place.

Truly believe in your inherent worth as a human being.

All while building community with a supportive group of people with similar goals.
Plus, you'll have me in your corner every step of the way.





Live monthly group coaching and Q&A calls on Zoom that will give you an opportunity to ask questions, share your experiences, discuss the work you’re doing in the program, and learn from me and your fellow members.


A different topic each month supported by three audio lessons (and transcripts), accompanying deeper dive tools or practices, a book recommendation, and bonus topic-specific resources like articles and podcast episodes.


A private online hub hosted in Mighty Networks where you’ll be able to share your wins, get support for your struggles, ask questions, and get to know me and your fellow members.


Exclusive members-only workshops and classes with expert guest speakers and teachers, plus access to a library of past FYA workshops.


Extras like Spotify playlists, bonus member gatherings, and more.

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Building the kind of life and world you’ve only dreamed of starts with
coming home to yourself.

Follow Your Arrow can help you get there.

Sign up for the interest list to be one of the first to know when enrollment opens for the January 2022 cohort.