Click here to access a written transcript of this episode.
While many people can benefit from therapy, therapy as a profession and practice has historically not been inclusive of marginalized communities. Whether you’re talking about access to education, dominant schools of thought, or the cost of services, there is a lot of work to be done to turn therapy into a safer space for BIPOC, queer people, neurodiverse individuals, and many others.
Melody Li, a therapist of color and mental health justice activist, is working to change the therapy space for the better through the Inclusive Therapists directory—a way to find care that centers the needs of marginalized populations. She is so passionate about the work she’s doing, and that work is clearly desperately needed.
We chatted about what it means to be culturally affirming and responsive, the importance of increased accessibility, how marginalized folx can find affirming therapists, and more. Melody also offered up some questions and concepts that therapists with privilege can explore in order to develop more inclusive practices.
- How Melody found herself in the therapy world and what inspired her to develop the Inclusive Therapists directory.
- The misconception that all mental health professionals are automatically social justice-oriented just from going through school.
- The difference between claiming to have cultural competence and being culturally affirming and responsive.
- Some of the nuances of words like “diversity,” “equity,” and “inclusivity.”
- How diversity doesn’t equal safety.
- The ways in which education is inaccessible, barring a disproportionate number of marginalized people from the mental health field.
- How extra work falls on minority-identified therapists to seek out resources and community.
- The ways in which mental health practitioners remain inaccessible to members of marginalized groups.
- The importance of not blaming minorities for not getting mental healthcare.
- Steps that therapists can take to be more culturally affirming and responsive, including doing identity work and looking at privilege in their lineage.
- Melody’s advice for finding the right therapist if you’re a marginalized individual.
- One of Melody’s red flags for therapists.
- The purposeful design of the Inclusive Therapists directory Melody created, including not having an “Other” category.
- How Melody defines health and wellness for herself at this moment in her life
Mentioned in This Episode
This Episode is Part of the Health and Wellness Changemakers Series
Sponsored by Superfit Hero
I am so grateful to be collaborating with the body-positive brand Superfit Hero to introduce you to these changemakers who are taking the health and wellness industry in a new direction. The series runs from episode #37 to episode #48, so be sure to catch them all. Superfit Hero is an inclusive activewear brand that aims to provide clothing for ultimate confidence, no matter your size or sport. And if you enjoyed the Superfit Hero Wellness Tip of the Week, be sure to check out the dozens of amazing coaches and trainers in Superfit Hero’s Body Positive Fitness Finder.
Featured in This Episode
Melody Li (she/her) is an immigrant, therapist of color, and mental health justice activist. She created Inclusive Therapists, a social justice oriented mental health directory and therapist community that centers the needs of marginalized populations. With “Embracing Diversity” as the mission, she co-founded Austin Counseling Collective, an intentionally diverse group therapy practice. Melody also co-leads the Austin Therapists of Color community. You can find Melody on her website, Instagram, and Facebook, and you can also learn more about the Inclusive Therapists directory on the directory website, Instagram, and Facebook.
Take a Deeper Dive into the Show
- The full catalog of podcast episodes is available to listen to on a variety of podcast players, including Apple Podcasts, Stitcher, and Spotify.
- Join the conversation with host Shohreh Davoodi on Instagram and Facebook.
- Sign up for Shohreh's email newsletter to hear about new episodes, announcements, and freebies.
How To Support the Podcast
Each episode of the podcast is carefully crafted with you, the listener, in mind. If you appreciate the podcast and what you're learning from it, there are multiple ways to support it so I can continue to put out episodes for months and years to come.
1. Subscribe, rate & review, and share.
Want to help the show keep growing? First, subscribing to the podcast in your podcast provider of choice is the best way to make sure you never miss an episode. Second, ratings and reviews in Apple Podcasts make it easier for people to discover the show. To leave one, click HERE from any Apple device, scroll down to "Ratings and Reviews", and click where it says "Write A Review" to submit one. Lastly, if you're enjoying the podcast overall or specific episodes in particular, don't hesitate to share with the people in your life or give a shout-out on social media (I love seeing your tags!).
2. Leave a tip.
While the podcast is still growing and without consistent advertisers, the hours of labor I put into producing the show are unpaid, and I pay for editing, transcriptions, and hosting out of pocket. Consider leaving a tip through Paypal, Venmo, or the Cash app to show your appreciation for the work that goes into putting out a weekly episode: