Every year, millions of people eagerly set New Year’s resolutions only to abandon them shortly thereafter. Their intentions are good, but their resolutions and goals are doomed from the start because they don’t think them through.
In this episode, I attempt to help you avoid that fate by explaining how to set more effective goals for yourself. I discuss the importance of having a strong why and not bullshitting yourself on the real reasons certain goals feel important to you. I also talk about the differences between setting process-based goals and outcome-based goals and why you should assess your environment.
With better planning on the front end and continuous check-ins on the back end, you’ll be on your way to achieving your resolutions in the new year.
Mentioned in this Episode:
- The Damaging Effects of Diet Culture | #16
- Ditch Diet Culture Resource Guide
- 10 Reasons to Stop Dieting Forever blog post
- The Most Important Question of Your Life – Mark Manson
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Featured on this Episode:
Shohreh Davoodi, the host of the Redefining Health & Wellness podcast, is a weight-inclusive wellness coach located in Austin, Texas. She is certified in intuitive eating and personal training and helps clients improve their relationships with exercise, food, and their bodies. You can work with Shohreh in person in Austin or online from anywhere in the world. You can find her on her website, Instagram, Facebook, Pinterest, and Twitter.
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