The Personal Is Political with Ani Mirasol | #24

The Conjuring Up Courage logo, a photo of Ani, and the words, "The Personal Is Political with Ani Mirasol Episode #24"

Click here to access a written transcript of this episode.

‘Tis the season for heated political conversations around the holiday dinner table. Thankfully, trauma therapist Ani Mirasol came on the podcast to give us some tools to get through it.

We had the chance to talk about strategies for having fruitful discussions, the political nature of being a marginalized person, how to avoid activist burnout, and more. If you need a little hope to hold onto during the stressful holiday season, this episode with Ani is for you.

We discussed:

  • How Ani's childhood contributed to her playing the role of therapist in her life long before she actually became one.
  • Why Ani felt called to create their Political Stress & Wellness therapy group.
  • Some of the advantages of group therapy versus one-on-one.
  • The impact on family relationships of Trump-era politics.
  • Cognitive dissonance's role in our disagreements with family members.
  • How to prep for potentially uncomfortable political dinner table conversations during the holidays.
  • Strategies for engaging people on the other side of the political aisle (if you want to).
  • The white supremacist ideal that therapists and helping professionals should be a blank slate who don't reveal their political views or personal information to their clients.
  • The effect of chronic stress on our health and well-being.
  • The impact of intergenerational trauma on us.
  • How to avoid burnout as an activist and give what you can.
  • The concept of “pleasure activism.”
  • How Ani defines health and wellness for herself at this point in her life, including doing less and having unscheduled time.

Mentioned in This Episode

Featured in This Episode

Ani smiles for the camera. She has short, brown hair and wears a tan cardigan over a red top

Ani Mirasol (she/they) is a sex-positive trauma therapist, body liberation activist, and intuitive healer. She helps boss babes of all genders discover their inner badass, claim their sovereign right to take up space in this world, and heal from painful pasts, difficult relationships, and sex or body violations. Fat, queer, and neurodivergent, Ani understands what it is like to live in a body that others want to erase, and she absolutely refuses to shrink themself or play small for anyone. You can find Ani on her website, Instagram, and Facebook.

Take a Deeper Dive into the Show

How To Support the Podcast

Each episode of the podcast is carefully crafted with you, the listener, in mind. If you appreciate the podcast and what you're learning from it, there are multiple ways to support it so I can continue to put out episodes for months and years to come.

1. Subscribe, rate & review, and share.
Want to help the show keep growing? First, subscribing to the podcast in your podcast provider of choice is the best way to make sure you never miss an episode. Second, ratings and reviews in Apple Podcasts make it easier for people to discover the show. To leave one, click here from any Apple device, scroll down to "Ratings and Reviews", and click where it says "Write A Review" to submit one. Lastly, don't hesitate to share your favorite episodes with friends or give the podcast a shout-out on social media (I love seeing your tags!).

2. Leave a tip.
While the podcast is still growing and without consistent advertisers, the hours of labor I put into producing the show are unpaid, and I pay for editing, transcriptions, and hosting out of pocket. Consider leaving a tip through Paypal, Venmo, or the Cash app to show your appreciation for all the work that goes into putting out a weekly episode for you to enjoy:

Paypal: paypal.me/shohrehdavoodicoach
Venmo: @shohrehdavoodi
Cash App: cash.app/$ShohrehDavoodi

Share the love!  

shohreh-side

 Hello! 

I’M SHOHREH.

I’m a self-trust coach, content creator, and podcast host with a mission to help people figure out who they are and what they value so they can come home to themselves.

RECENT EPISODES

the

Sunday Share

Each week, I pour my heart into The Sunday Share to bring creative and valuable insights to your inbox that you won’t want to miss.

Read more about the Sunday Share here
or subscribe below!