REDEFINING YOU REMOTE COACHING
Redefining You Coaching is completely different from your typical rigid workout and meal plan that focuses entirely on how you look instead of how you feel. This comprehensive remote coaching program is for you if:
- You are tired of following restrictive food rules and diets and punishing yourself with exercise
- You want to try intuitive eating but are afraid that would mean “giving up” or “letting yourself go”
- You are just getting started on your intuitive eating/body acceptance/Health At Every Size journey and want guidance
- You are ready to take a leap of faith away from dieting and want support while you figure it all out
Redefining You Coaching is designed to give you a life preserver and help you figure out your exit strategy from the diet mentality. Leaving behind the chorus of “shoulds” and “have tos” and learning how to eat intuitively, move joyfully, and respect your body doesn’t come with an instruction manual. As a certified intuitive eating counselor and a certified personal trainer, I will provide you with all the tools and support you need to make peace with food, exercise, and your body. At the end of our time together you’ll have your own unique and flexible wellness plan that will serve you through all stages of your redefined life.
Redefining You Coaching – Three-Month Minimum Commitment
- Three 45-minute coaching calls per month + unlimited email support – $399/month
- Two 45-minute coaching calls per month + unlimited email support – $325/month
Redefining You Single Coaching Call
- One-hour coaching call with no additional commitment – $159
- This option is also available for other helping professionals who want to consult with me about their businesses
REDEFINING YOU COACHING IN AUSTIN
I work with a select number of clients in person at my private studio in Austin’s Mueller neighborhood [see the studio]. The focus of these sessions is not about losing weight or changing your body. Instead, the focus is to help you reconnect with your body through strength training in a supportive environment where all bodies can feel safe and welcome. Unlike at a commercial gym, you won’t have to worry about stares or judgment from other people, and you won’t be distracted by wall-to-wall mirrors. In addition, you will receive coaching calls with me and unlimited email support to do the work of unlearning diet culture and developing more trust around food and your body.
Redefining You Coaching in Austin: Three-Month Minimum Commitment
- One 45-minute coaching session/week + one coaching call/month – $549/month
- Two 45-minute coaching sessions/week + two coaching calls/month – $999/month
- Contact me about rates for partner coaching or hybrid coaching, which is a combination of in-person and remote coaching.
Availability: Sessions at the studio take place on Tuesdays, Wednesdays, and Thursdays between the hours of 12:00 PM and 7:30 PM. I do have in-person availability currently.
Single Coaching Session in Austin
- If you’re visiting the area and want to fit in a workout with me at The Glitter Factory, or if you just want to fine-tune your form, single coaching sessions are also available – $120/session
CUSTOMIZED EXERCISE PLAN
If you don’t need the full support of a coach at this time, I offer customized exercise plans. Unlike more traditional plans, the focus of my programming is not weight loss or aesthetic change. My plans emphasize building strength and endurance, while taking into account each client’s individual needs, performance goals, schedule, and available exercise equipment. This is a great option if you are already in the habit of exercising and simply want professional guidance to maximize your efforts and take something off your plate.
Customized Exercise Plan – Three-Plan Minimum Commitment
- Each plan usually lasts clients 4-6 weeks – $149/exercise plan