Creating Meaning in Mental Health Beyond Binaries with Todd Baratz | #69

The Conjuring Up Courage logo, a photo of Todd, and the words, "Creating Meaning in Mental Health Beyond Binaries with Todd Baratz Episode #69"

Click here to access a written transcript of this episode.

In a world of clickbait headlines and social media surfing, mental health is often boiled down to a black-and-white binary that paints one side as desirable and the other as harmful. Licensed individual and couples therapist, Todd Baratz, thinks that oversimplification is contributing to our feelings of shame. In this episode, Todd recommends that we work to understand how culture influences our understanding of diagnoses and what's “normal” so that we can create our own meaning in mental health and beyond.

We discussed:

  • Todd's work and his popular Instagram account, @yourdiagnonsense
  • What Todd means when he says that mental health is a social construct.
  • Why Todd chooses not to use diagnoses in his therapeutic work.
  • The problem with viewing diagnoses as truth without doing any further research to understand the history of those diagnoses.
  • Shortcomings of breaking mental health down into binaries like “healthy/unhealthy.”
  • The shame people feel from not being able to measure up to black-and-white mental health ideals, such as ones often seen in social media content.
  • Todd's concern with the tendency people have to try and diagnose people in their lives.
  • Our desire as humans to be “normal” and the limitations of labels.
  • How expectations hurt relationships and our sex lives.
  • Strategies for co-creating relationships from the very beginning.
  • Todd's recommendation for partners to masturbate together.
  • How Todd defines health and wellness for himself at this moment in his life.

Featured in This Episode

A headshot of Todd wearing a collared shirt with the top two buttons undone against a bright pink backdrop

Todd Baratz (he/him) is a licensed individual and couples psychotherapist, podcast host, and writer who specializes in relationships and sex. Todd's philosophy is that you're not fucked up, your culture is. You can learn more about Todd on his website and Instagram.

Did you benefit from this episode? You can show your appreciation by supporting Todd's work. Consider signing up for Todd's Sex 101 course.

Take a Deeper Dive into the Show

How To Support the Podcast

Each episode of the podcast is carefully crafted with you, the listener, in mind. If you appreciate the podcast and what you're learning from it, there are multiple ways to support it so I can continue to put out episodes for months and years to come.

1. Subscribe, rate & review, and share.
Want to help the show keep growing? First, subscribing to the podcast in your podcast provider of choice is the best way to make sure you never miss an episode. Second, ratings and reviews in Apple Podcasts make it easier for people to discover the show. To leave one, click here from any Apple device, scroll down to "Ratings and Reviews", and click where it says "Write A Review" to submit one. Lastly, don't hesitate to share your favorite episodes with friends or give the podcast a shout-out on social media (I love seeing your tags!).

2. Leave a tip.
While the podcast is still growing and without consistent advertisers, the hours of labor I put into producing the show are unpaid, and I pay for editing, transcriptions, and hosting out of pocket. Consider leaving a tip through Paypal, Venmo, or the Cash app to show your appreciation for all the work that goes into putting out a weekly episode for you to enjoy:

Paypal: paypal.me/shohrehdavoodicoach
Venmo: @shohrehdavoodi
Cash App: cash.app/$ShohrehDavoodi

Share the love!  

shohreh-side

 Hello! 

I’M SHOHREH.

I’m a self-trust coach, writer, and podcast host with a mission to help people figure out who they are and what they value so they can come home to themselves.

RECENT EPISODES

the

Sunday Share

Each week, I pour my heart into The Sunday Share to bring creative and valuable insights to your inbox that you won’t want to miss.

Read more about the Sunday Share here
or subscribe below!