Click here to access a written transcript of this episode.
I spoke with Jess Sprengle, a therapist specializing in eating disorders, about treating eating disorders with a weight-inclusive approach, the difference between disordered eating and an eating disorder, before and after photos in recovery, body image, and more.
Jess’s personal experience with having and recovering from an eating disorder has informed her practice today, and she works from a Health At Every Size© (HAES©) lens. She recognizes that eating disorders don’t have one “look,” and that the stereotype that they do is harmful to many.
Jess believes that by focusing on behaviors, decentering body size, and employing radical self-love, people suffering from eating disorders can improve their relationships with food and their bodies.
- Jess’s eating disorder history and experiences with recovery which led her to become a therapist who specializes in eating disorders.
- The different kinds of eating disorders, and how Jess believes that no matter what label you put on an eating disorder, they are all, at their core, a coping mechanism and a way to deal with the world.
- The difference between disordered eating and eating disorders, and how the two are on a continuum.
- Some of the risk factors that can lead to eating disorders.
- How what we often think of as the “look” of an eating disorder is not only inaccurate, but also harmful to those who are trying to get treatment and don’t fit that mold.
- What people who think they might have an eating disorder can do to start getting the help they need.
- Some of the differences between eating disorder clinicians working from a Health At Every Size© (HAES©) lens and those who are not.
- The use of social media in the eating disorder recovery community, and Jess’s belief that posting before and after photos is harmful.
- Other ways people can tell their eating disorder stories outside of traditional before and after photos.
- The concept of radical self-love from The Body Is Not An Apology by Sonya Renee Taylor.
- What Jess is feeling cranky about these days, and her hilarious weekly Instagram feature, Meme Monday.
- How Jess defines health and wellness for herself at this moment in her life.
Mentioned in This Episode
Featured in This Episode
Jess Sprengle (she/her) is a licensed professional counselor, cat parent, and polka dot enthusiast in Austin, TX, where she owns and operates a private practice specializing in the care and treatment of folx with eating disorders, disordered eating, and body image disturbances. She is a champion of freedom, justice, and liberation for all people and all bodies. She likes being a professional pain in the ass, but always with a lot of love and a lot of curse words. You can find Jess on her website, Instagram, and Twitter.
Take a Deeper Dive into the Show
- The full catalog of podcast episodes is available to listen to on a variety of podcast players, including Apple Podcasts, Stitcher, and Spotify.
- Join the conversation with host Shohreh Davoodi on Instagram and Facebook.
- Sign up for Shohreh's email newsletter to hear about new episodes, announcements, and freebies.
How To Support the Podcast
Each episode of the podcast is carefully crafted with you, the listener, in mind. If you appreciate the podcast and what you're learning from it, there are multiple ways to support it so I can continue to put out episodes for months and years to come.
1. Subscribe, rate & review, and share.
Want to help the show keep growing? First, subscribing to the podcast in your podcast provider of choice is the best way to make sure you never miss an episode. Second, ratings and reviews in Apple Podcasts make it easier for people to discover the show. To leave one, click HERE from any Apple device, scroll down to "Ratings and Reviews", and click where it says "Write A Review" to submit one. Lastly, if you're enjoying the podcast overall or specific episodes in particular, don't hesitate to share with the people in your life or give a shout-out on social media (I love seeing your tags!).
2. Leave a tip.
While the podcast is still growing and without consistent advertisers, the hours of labor I put into producing the show are unpaid, and I pay for editing, transcriptions, and hosting out of pocket. Consider leaving a tip through Paypal, Venmo, or the Cash app to show your appreciation for the work that goes into putting out a weekly episode: