Why I’m A Weight-Inclusive Coach


CW: Discussion of weight stigma.

When I initially started my coaching business working exclusively in health and wellness, I attempted to straddle the line between helping people lose weight (the main reason people typically hire a health and wellness coach) and a more holistic, weight-inclusive approach. But as time went on, I learned through the help of some wise humans just how much harm I was causing by not fully committing to being weight-inclusive.

Having a deeper understanding of weight stigma and diet culture made me realize that helping people with intentional weight loss and aesthetic changes to their bodies was not in alignment with my values. As a result, I decided I either needed to change the direction of my business or close it down and find a new job.

Shifting to a weight-inclusive coaching model was the best thing I ever did for my business, but it's not unusual for potential clients to be confused by what exactly this style of coaching entails. So let's dive a little bit deeper into my coaching philosophy and why it matters.

A femme presenting fat person running through the sand on the beach, wearing a one-piece swimsuit

As a Culture, We Emphasize Weight to the Detriment of Well-Being

Being weight-inclusive is important to me as a coach because we live in a thin-centric, fatphobic culture that prizes small bodies above all else. We are taught from a young age that the pursuit of the “perfect” body should be our life's work and that we should hate fat.

The thin ideal says that we cannot achieve love, success, or happiness until we have lost enough weight. Almost all of the narratives about fat bodies we see in the media double down on this by emphasizing that fatness is something to be avoided, ridiculed, and overcome.

Doctors prescribe weight loss as the solution for ailments from ear infections to ovarian cysts, holding up weight loss as a magical cure for almost anything (even though there is no proven method for long-term, sustainable weight loss). Even fat patients who have ideal bloodwork and no other adverse health indicators still regularly experience medical professionals treating them poorly and prescribing weight loss.

We have declared war on “ob*sity” as a society, pathologizing and moralizing bodies in the process. This has led to fat people experiencing systemic discrimination across the board, from medical care to housing to employment.

Obsessing Over Our Weight Keeps Us From Living Full Lives

Our fixation with trying to get our bodies to conform to an impossible standard is damaging at best and downright dangerous at worst. Focusing on changing our bodies costs money, time, and energy, and when taken too far, it can be detrimental to our physical and mental health.

I have heard countless people utter some variation of, “I will finally do x when I lose weight,” where x could be wearing a crop top, going swimming with their kids, asking out their cute coworker, or trying a dance class. Yet, while they're trying to reach a goal weight that may never come, life is passing them by.

I want to be clear that I don't blame anyone for pursuing weight loss in a world that feels unkind and even unsafe for bodies that don't measure up to society's standards of beauty. There is immense pressure on all of us to prioritize the size and shape of our bodies over living a joyful, meaningful life.

Many people continue to pursue weight loss because it feels like the only escape from body shame and ridicule. We've been conditioned to believe that not trying to change our bodies means we're “giving up” on ourselves and our health. But that couldn't be further from the truth!

In fact, for many people, healing their relationship with food and their body is the key to a happier and healthier life. While making changes to our individual lives can't fix systemic issues, it can improve our sense of well-being and self-worth so that we can direct our rage outward where it belongs, instead of turning it against ourselves.

Three femme-presenting people of different sizes and skin colors pose for a selfie on the beach

What It Means to Be a Weight-Inclusive Coach

As a self-trust coach, health and wellness are no longer the main focus of my work, but I still think it's important for potential clients to know that my coaching is weight-inclusive. I understand that a person's size and shape are determined by a number of factors, including genetic, hormonal, metabolic, social, behavioral, and cultural factors, many of which are outside of a person's control. Consequently, I have no way to know how a client's body will respond to the coaching experience.

Instead of prioritizing weight loss and aesthetic outcomes that may be unachievable (or may only be achievable through unsustainable and, ultimately, harmful means), I help clients clarify their goals and practice behavior change that is within their control. I treat each of my clients as unique individuals, and I do not assume anything about my clients' physical/mental/emotional health, athletic ability, or lifestyle based on their weight.

To be perfectly clear, I don't give a f*ck what my clients weigh. I don't care about their weight before our coaching relationship begins nor after it concludes. I don't care about their body circumference measurements or if they have an hourglass shape. What I do care about is who they are and who they want to be, how they talk to themselves, what dreams and goals they have, and how I can help them come home to themselves.

Being a weight-inclusive coach means looking at my clients as complex, multifaceted individuals instead of as bodies to be tamed. Coaching in this way means that I understand that there is no beautiful, magnificent person waiting to appear when my clients lose weight—they are already those beautiful and magnificent people right now, as is.

Three femme presenting people of different generations in fitness clothes and sitting on the floor of a fitness studio

Just Because I'm a Weight-Inclusive Coach Doesn't Mean I Don't Have Clients Who Desire to Lose Weight

The vast majority of my clients still desire weight loss or other aesthetic changes to their bodies. This makes perfect sense. It's nearly impossible to go from revolving your life around getting your body to look a certain way to suddenly convincing yourself you don't want that thing. In a society that objectively treats thin people much better than it treats fat people, the desire to be thin isn't going to go away for most people, at least not without a lot of practice or until the culture changes dramatically.

And that's okay. There is a big difference between abusing your body and mind to get your body to look different and holding space for wishing your body looked different while also recognizing that your body deserves respect and care exactly as it is right now.

In my coaching, I aim to create a safe haven from a world that tells my clients they will never be enough until they “fix” their bodies. For many of my clients, knowing that when they're working with me they don't have to worry about being judged or shamed for their bodies is invaluable. And that's why being a weight-inclusive coach is so important to me.


Three women working out in the gym

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I’m a self-trust coach, writer, and podcast host with a mission to help people figure out who they are and what they value so they can come home to themselves.



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