[Self-Trust Series] Part 1: Why Self-Trust Matters | #74

Dec 1, 2020

The words, "[Self-Trust Series] Part 1: Why Self-Trust Matters | #74" over a photo of Shohreh laughing with her arms outstretched, wearing a silver glittery blazer
 

Click here to access a written transcript of this episode.

This is the first episode of a three-part Self-Trust Series where I’m talking about the ins and outs of learning to trust yourself. Part 1 is all about what led me to self-trust coaching, how I define self-trust and why it’s important, and who some of my favorite self-trust icons are.

Mentioned in This Episode

Free Self-Trust Journaling Prompts Download

Each episode of the podcast’s Self-Trust Series has a companion set of self-trust journaling prompts specific to that episode’s topic that can be downloaded for free. Even if you’re not a journaling person, you can think through the prompts, make a list with them, talk through them with someone you love, or use them in any other creative way you’d like to dive a little deeper into the topic of self-trust.

To access the free download for Part 1 of the Self-Trust Series, click here.

Featured in This Episode

Shohreh smiles for the camera in a pink dress with bright purple hair, standing in front of a wall striped in yellow, teal, and purple paint

Shohreh Davoodi (she/her) is the host of the Redefining Health & Wellness podcast. Shohreh is a self-trust coach, a bit of a mind witch, and a rainbow glitter bomb of a human. Through her content and coaching, she helps people develop their consciousness, care, and courage practices so they can be more of who they are (and less of who they think they're supposed to be). When she's not working, Shohreh enjoys exploring the great outdoors, singing emo music at the top of her lungs, playing with her two pups, crafting, trapezing, gardening, and baking. Find Shohreh on her websiteInstagramFacebook, and Pinterest.

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I’m a self-trust coach, content creator, and podcast host with a mission to help people figure out who they are and what they value so they can come home to themselves.

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